It wasn't sweet and it didn't give us any sense of a coconut taste. The 200ml tetra pack is the perfect size for kids as it wasn’t too little or too much and it doesn’t pack a lot of sugar with 3.5g sugar in every 100ml which is very low compared to other juices or cordial. But we say this with a caveat: If you are going to drink the water from a fresh coconut it’s important that you make use of the flesh as well. H2Coco 2.5 /10 (tetra-pack)This was the least liked of all. Coconut water from the whole nut is more 'natural' than a sports drink which is formulated in the factory but something has been done to enable the fresh coconut water to keep so long in the tetrapack or bottle. We hope this helps clear up any confusion on whether you should be drinking coconut water or kombucha as it’s possible to incorporate both into you life and reap the benefits of both types of drinks. Find out the benefits, extensive reviews and where to buy the best coconut water products available in Australia. It's gained a reputation recently as the go-to beverage after a workout. You can also expect to get more energy out of each can which makes it perfect for beach or pool activities (no glass) during the summer. For older kids however the Cocoespresso flavour would be the best choice before tests or exams to assist them with fully comprehending each question and to provide a correct answer more efficiently and effectively. 5 star health rating We also noticed the pink coconut water has a 5 star health rating which means it fits perfectly into a balanced diet or exercise regime. Did you realise the Hydrating Benefits of Coconut Water? After looking at the primary benefits of coconut water and kombucha it becomes very obvious they are actually 2 different TYPES of drinks. To have your product or service reviewed by Catherine and her team, click here. Clocking in at 40 calories per cup, "this option is a good choice if you’re looking to manage your caloric or sugar… Vita Coco Pure Coconut Water, 33.8 fl oz/$3.99. It has just the right amount of sugar to be beneficial after exercise as well as all the other ingredients that are designed to rehydrate your body fast and to give you that extra boost during sports. Keeps your energy levels and nutrients up after intense exercise. Best Coconut Waters. There was one interesting fact about this coconut water that we all agreed on…. It was actually so easy to drink we had finished a 1 litre tetra pack in around 10 minutes which was a bit of a surprise because we usually taste test for 30 – 45 minutes each sitting. Are the claims true? Clean Energy Premium Performance Energy Drink is a naturally produced coconut water based drink that primarily contains lime juice and coconut water. It is however worth noting that it’s sweeter than the other lunchbox flavours. If you used your coconut water in a smoothie, say with mango or pineapple or other strong flavours, it wouldn't matter what it tasted like. Astrid and John-Jo have travelled extensively in Asia where they've often enjoyed drinking fresh coconut juice straight from the coconut and they quite like it as a drink. Linkedin We also noticed the pink coconut water has a 5 star health rating which means it fits perfectly into a balanced diet or exercise regime. Like all juices, coconut water is almost too easy to consume. BULK POWDERS Coconut Water Powder, Natural Electrolytes, 100 g 9.9 9.4 Particularly for kids who are into sport and exercise any of the coconut water flavours would be extremely beneficial for replacing lost fluids and to prevent dehydration during physical exercise. Checkout Catherine’s other posts, books and product reviews or sign up for her free Foodwatch newsletter. Perfect for the beach too! 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