High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Bananas are a well-known source of potassium, but many other foods contain just as much — if not more — of this nutrient. If a person eats a diet rich in vegetables, fruits, and legumes, they should get enough potassium in their diet. One cup of cooked acorn squash contains 896 mg, which is almost 20% of your body’s daily requirement. Poor diet…, Iron is vital for the successful movement of oxygen around the body. It’s one of the seven macro minerals, which are minerals we must get from our diets in high amounts to support a range of critical bodily functions. Plus, animal models show that sweet potatoes exhibit anti-ulcer activity and may be helpful in the successful treatment of peptic ulcers. What foods are high in potassium? Because it can be found in lots of different products, my foods high in potassium list doesn’t cover every single item. That's because potassium helps counteract the blood pressure-raising effect of sodium. Still, 100% juice can be part of a healthy diet in limited amounts, according to the American Heart Association and the Dietary Guidelines for Americans. Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure. In addition to these shining qualities, avocados also contain vitamins C, E, K, and B6, as well as riboflavin, niacin, and folate. Studies suggest that in the United States, milk is the top source of potassium among adults. High-potassium foods are one of the essential parts of any balanced diet. A cup of cooked, sliced beets delivers 518 mg (11% DV) of potassium, while a 1-ounce serving of beet chips has an impressive 90 mg. One snack to … When the kidneys are functioning well, any excess potassium from food dissolves in water and leaves the body in the urine. An 8-ounce (oz) cup of brewed black coffee contains 116 mg of potassium, which would classify it as a low potassium food, but adding creamers and milk raises the potassium content considerably. It is recommended that a healthy individual should aim to consume around 3500 to 4500 mg of potassium throughout one day. Other dried fruits have similarly high levels, like raisins at 299 mg and prunes at 292 mg for the same 40-gram serving. Here are 21 foods high in potassium. Potassium is a fundamental mineral that the body requires for an assortment of procedures. There are 707 mg of potassium in one cup of canned prune juice, while half a cup of dried prunes contains 699 mg. Fresh tomatoes offer several health benefits. If your potassium level is low, choose these foods more often. In addition to being high in potassium, kale is also a good source of vitamins A and C, calcium and magnesium, and is even a source of protein. Foods high in potassium. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. A cup of cooked Swiss chard contains 962 mg of potassium. A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Please be sure to check portion sizes. Since the body can’t deliver potassium, it needs to originate from nourishment. A half cup of lentils, for instance, contains 365 mg of potassium, while 3 oz. 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