It can depend on a few factors but I would say it’s usually weeks. For a 2nd attempt at this, they give you a 6-8 window to re-do it. This assessment includes a 3-mile run, press-ups, sit-ups, a multi-stage shuttle run (beep test) and tackling an assault course. Hey guys, I was just wondering, for the Royal Air Force, for Airmen/women, in the pre-joining fitness test, and also in basic training at RAF Halton, what is expected of me; press ups and sit ups wise (per minute). Does this affect your application or will they make allowances? ( Log Out /  The fitness test is conducted at a Nuffield Health or Fitness First Gym. After each minute, the "bleeps" become progressively faster. The security check is just an online application which you will be sent information about via email usually. Preliminary Tests. You get time to rest at Halton and phase 2 training because you’re waiting for other people. If you’re going to excel at the PJFT (and in your initial training), it’s critical that you get in the best possible physical condition. Maybe I’m being a bit tactical but it just makes sense to me. The test is called the Pre-Joining Fitness Test (PJFT). Find out what you can expect from the fitness tests when you head to an Army Assessment centre to join as a soldier or officer. If it’s not within limits for your gender and age range then it’s a fail. We will now introduce you to the type of training you will need to complete before the Pre Joining Fitness Test (PJFT). Medical and fitness go hand in hand so your AFCO usually try and book them together. RAF Fitness Test (2.4KM Run) The RAF Regiment Gunner Pre Joining Fitness Test has slightly higher standards to prepare potential candidates for the Potential Gunner Selection Course. If you fail more than once, I believe it’s done more on a case by case basis. However it’s always worth giving it your best effort! Hope the fitness test went well! Thanks for the kind words. Thanks in advance.. How soon after the PJFT do you go and do the PRTC? RAF Fitness training - help please OASC 19 Fitness Pre Joining Fitness Test (Officer Application) Raf fitness test help! DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. While they will probably stay the same, please be advised that they have changed in the past and could change again. You don't need to go mad, just employ some structured pre-exercise stretching and warm up techniques. We use cookies to improve your experience on our website and ensure the information we provide is more relevant. I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. However, you’ll never have to do it in quick succession like that again. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. At the RAF, being fit means looking after yourself. Helped a lot. Much like the interview, the fitness test will show how much effort you’ve put in. The second fitness test will take place at RAF Halton as part of your three-day Pre-Recruit Familiarization Visit (PRFV). There’s no leniency. Base your diet on starchy foods like potatoes, bread and rice. PRE-JOINING FITNESS TEST PROTOCOLS PROTOCOLS – PRESS-UP TEST INTRODUCTION The aim of the press-up test is to measure the strength and endurance of the upper body. Raf … Iv got my PJFT in a few days and worrying abit over the sit-ups. Press-ups are performed for a maximum duration of one minute, or until the individual stops (knees touch the floor) or continually fails to perform the press-up using the correct form. If you want to prepare for life in the RAF, improving your fitness by training safely is a great way to start. Your tests depend upon your career choice. Thanks in advance , … As well as completing the mobility exercises which help look after your joints. FITNESS IN THE RAF At the RAF, being fit means looking after yourself. You can stop at 20 if you wish. Within the ‘How To Join The Royal Air Force’ book we have provided you with a FREE ‘How To Get RAF Fit’ information guide designed to help you get fit and pass the RAF Pre-Joining Fitness Test. [List Updated 20.09.08] Becoming a doctor in the RAF 2.4KM RUN (Airmen Roles) You will need to practice for the … OASC selection process diaries. Cheers joe. Or months? Hi there. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. maintain your fitness levels in order to make sure you pass the next step of your application. Change ), You are commenting using your Twitter account. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. Muscular endurance means how powerful your muscles are and how well they work against resistance. Warming up helps to prevent injury by preparing your body for training. Would they be leniant with this or would this be a fail?????? This is "The Pre-Joining Fitness Test - The Facts" by RAF Reserves Presentation Team on Vimeo, the home for high quality videos and the people who love them. Limits. Congratulations to your daughter and some good advice. my daughter has just filled her’s in. We will now introduce you to the type of training you will need to complete before the Pre Joining Fitness Test (PJFT). The testing includes a 2.4km treadmill run for candidates for the Royal Navy and Royal Marines and additionally press-up and sit-up tests for candidates for the Royal Air Force. Eating well is just as important as training well. Our personal training instructors will show you how to perform the exercises. Include some protein in your diet, such as meat, fish or lentils. It means staying fit and avoiding injuries. Explain the situation to the AFCO if you haven’t already and they should be understanding. RAF Pre-Joining Fitness Test (PJFT) You are required to pass the pre-joining fitness test to continue your application to join the RAF. Applying to the RAF takes several months. How to prepare effectively to pass the selection process. Main RAF Site. Thanks! Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. That’s because a balanced diet will help you stay strong and healthy, so that you can perform at your best. Activities like cycling, swimming, running and walking are all types of aerobic exercises. Dependant on your chosen role you will attend a 2 to 3 day event to familiarise you with your training environment. Hey guys, I was just wondering, for the Royal Air Force, for Airmen/women, in the pre-joining fitness test, and also in basic training at RAF Halton, what is expected of me; press ups and sit ups wise (per minute). Fitness test clothing RAF - 2018 guide to PRTC PRTC 15th April show 10 more Thinking about joining the RAF - Need advice. Fitness test is always run first, then press ups/sit ups. Please note that the RAF need enthusiastic and determined people. This is "RAF Reserves Infographic: Film 05 - The Pre-Joining Fitness Test" by GROSVENORFILM on Vimeo, the home for high quality videos and the people who… The Airman Selection Test is the first real stage of the selection process (after the online application but that's pretty straight forward). Live chat Pre-joining Fitness Test (PJFT) You will be expected to push yourself to produce your best effort. You need to pass this to be eligible to continue the application … That means fewer sausages, butter and fatty meats. And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. You should aim for about 6 – 8 glasses a day. Therefore they need to be very fit, so their specialised pre-joining fitness test is designed accordingly. One person from the RAF has told me that the girls only have to do the press ups on their knees but someone else has said that u have to do full body ones, help please anyone????!! RAF Regiment Gunners carry out combat operations all over the world. Apologies for the late reply, I somehow missed this message! PROTOCOLS - MULTI STAGE FITNESS TEST. Mine was a week, but some people have the fitness test the next day. Expressions of interest are invited for the provision of Pre-Joining Fitness Tests (PJFT) within Civilian Fitness Centres for new applicants for the Royal Navy (RN), Royal marines (RM) and Royal Air Force (RAF). What happens if I fail my initial Fitness Test? Brush up on English/maths so nothing catches you out. The following table is the current standards as of May 2014. Drink more water. ABM = Aerospace Battle Manager. Hope the rest of the process goes well for her! To pass you will need to do the first run in under 12 minutes 30 seconds. How to create the right impression. Days? Change ), You are commenting using your Facebook account. Pre-joining Fitness Test (PJFT) Pre Royal Navy Course (PRNC) Basic Training. Eat less sugar by cutting back on fizzy drinks, cakes and pastries. It’s 100% down to you if you pass or not. Hi does anyone know if you have any other medical checks when you get to PRTC. It’s always best to try and pass things like the fitness test first time. ( Log Out /  Once I complete the PJFT how soon after is the next stage? Making the initial contact with the RAF careers office and how to create the right impression. I was told that 13km/h would just about pass the male minimum time limit for my age (11 minutes 11 seconds), but I would advise setting it a bit quicker to make sure you comfortably pass. The scientific basis for the test came from the investigation to discover if anthropometric and physical fitness measures contributed to training failure. IOT = Initial Officer Training. ! RAF Pre-Joining Fitness Test (PJFT) You are required to pass the pre-joining fitness test to continue your application to join the RAF. I’m unsure on times at the moment as obviously there is a lot of uncertainty. hello Ryan what sort of checks do they do during security clearance? This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. Pre-Joining Fitness Test. It’s been over 3 years for me so I honestly couldn’t remember but this brings back a few memories and sounds the same. The staged selection process involves interviews, a fitness test, and aptitude tests. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. Find out if you're eligible for the RAF in 2021. Thank you Jo what’s your daughter got left to do in the process. I got asked at my fitness test which order I wanted to do the press ups and sit ups in but that’s because they are civvy PTI’s. If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. Glad it helped and I appreciate that but I prefer working on aircraft! Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! RAF potential recruits must now show a minimum standard of aerobic fitness prior to their arrival at HMS Raleigh for their Royal Navy Basic … The RAF Regiment Gunner Pre Joining Fitness Test has slightly higher standards to prepare potential candidates for the Potential Gunner Selection Course. Pre-Joining Fitness Test (PJFT) For the Royal Marines PJFT, you’ll need to complete two 2.4km runs on a treadmill that is set to a 2% incline. i am doing the RAF pre-joining fitness test and am a little confused in what i have to do. Everyone who joins the RAF must pass a fitness test. The second run will start after a one-minute break and will need to be completed in less than 10 minutes. Royal Navy - Pre Joining Fitness Test Joining the Police Covid 19 Impact on the RAF Recruitment Application Process I want to get a pilot licence in the RAF. Then complete the second 2.4km run immediately afterwards in less than 10 minutes – regardless of your age. We have created key fitness resources that will help you get started on your fitness journey. Has anyone recently done the RAF pre-joining fitness test? I can do the required amount and more but im not sure if my shoulder blades are touching the floor and don’t want to fail and wait 6 weeks due to bad form. Apply to join the military Royal Navy - Pre Joining Fitness Test RAF PRTC and Halton Raf Pre Joining Fitness Test (Officer Application) I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. Many thanks for that just got to keep practicing I guess to get the speed. Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. It must also be maintained throughout your career. How to pass Royal Marines PJFT - Pre Joining Fitness Test Ld Performance Training. Limits vary according to your age. Get started on your dream career in the RAF and find the best help and advice with How2Become. If you want to prepare for life in the RAF, improving your fitness by … You would be a great asset to the Afco team. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. The Royal Marines Pre-Joining Fitness Test is slightly different - you will have to complete two 2.4km runs (1.5 miles) each with the treadmill set at a 2% incline. You must reach each marker in time with the "bleep". Hi, I’m just wondering generally when the first fitness test is after sending off my application. Therefore they need to be very fit, so their specialised pre-joining fitness test is designed accordingly. For the pre-joining tests, you'll be responsible for "warming up". Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. A pre-joining fitness test was introduced to the Royal Navy selection process for Royal Navy Ratings in 2003. To pass you will need to do the first run in less than 12 minutes and 30 seconds. University of London Air Squadron Pre-joining Fitness Brief. These resources will help you to prepare and train specially for the PFJT. Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? We will now introduce you to the type of training you will need to complete before the Pre Joining Fitness Test (PJFT). Hi there The RAF Regiment Gunner Pre-Joining Fitness Test (RGPJFT) (see below) has slightly higher standards in order to prepare potential candidates for the Potential Gunner Selection Course. When you’re doing an activity, if it makes you warm and out of breath, it’s probably working your aerobic fitness. « parachute regiment. The Run Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. Start off with these gentle exercises that use the whole body for 2 – 3 minutes. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. The fact is, I passed the test with reasonably good results on the press-ups and sit-ups but a pretty average run time. It still amazes me after 3 years of being in the RAF and countless fitness tests, how many people are running at a decent pace on level 2 and 3. How to pass the RAF officer AFCO interview. ( Log Out /  This test involves a 1.5 mile (2.4km) run on a treadmill at a local gym watched by a fitness instructor who will send your results to your AFCO. Above all, have a positive attitude and be enthusiastic! RAF FITNESS TESTS. This is "The Pre-Joining Fitness Test - The Facts" by RAF Reserves Presentation Team on Vimeo, the home for high quality videos and the people who love them. PTI’s are not harsh. Each stage has its own assessments, where you’ll need to meet them to prove you’re up to the physical demands required … Eat a healthy breakfast to give yourself more energy throughout the day. Does anyone know how soon after the fitness test do you go for the PRTC? Hopefully you’ve heard somehthing by now! Yeah I had my prtc this week just gone and it was a good experience. You must reach each marker in time with the "bleep". Candidate must meet certain medical requirements to move through the application process by cutting back on fizzy drinks, and... Process goes well for her pre joining fitness test raf should be understanding run at my PJFT just wondering there. That use the whole body for training for 2 – 3 minutes wrong, you shouldnt worry t. 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